Sudden dizziness, falls, spikes in blood pressure, and decreased blood flow to the brain can begin with something as simple as a poorly taken shower. The risk isn’t in the water itself, but in how, when, and for how long we use it.

1. The Danger of Excessively Hot Water

Very hot water causes a sudden dilation of the blood vessels in the skin. This causes blood to redistribute rapidly and blood pressure to drop sharply.

In older adults or those taking blood pressure medication, this drop can cause:

Dizziness

Leg weakness

Blurred vision

Fainting

Fainting in the bathroom almost always ends in a fall, and a fall can lead to head injuries, brain hemorrhages, or fractures.

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