
Method 1: Plantain Peel Powder with Honey
Ingredients:
- Peels of unripe plantains
- Honey
Instructions:
- Dry the unripe plantain peels until fully dehydrated.
- Grind the dried peels into a fine powder.
- Mix one tablespoon of the powder with honey.
- Consume this mixture twice daily, preferably before meals.
This method allows you to get the healing benefits of plantain peels in a concentrated, easy-to-take form.
Method 2: Plantain Peel Tea
Ingredients:
- Moderate amount of unripe plantain peels
- 1 litre of water
- Honey
Instructions:
- Boil the plantain peels in 1 litre of water for 15 minutes.
- Strain the liquid.
- Add one tablespoon of honey to a teacup (about 120 ml) of the tea.
- Drink twice daily for 2–4 weeks.
- Take a 7-day break before repeating the cycle if necessary.
This tea is soothing to the digestive system and provides gentle antibacterial and anti-inflammatory support.
Tips for Best Results
- Use unripe plantains as they contain more healing compounds than ripe ones.
- Maintain a balanced diet rich in fruits, vegetables, and fiber.
- Avoid spicy, acidic, or processed foods that may aggravate ulcers.
- Consult a healthcare provider if symptoms persist or worsen.
Conclusion
Using unripe plantain peels, either as powder with honey or as a herbal tea, is a natural, traditional remedy to help manage stomach ulcers and H. pylori infections. Combined with a healthy diet and lifestyle, this approach may provide relief and support your digestive health naturally.