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What Causes Night Cramps and How to Fix Them
Muscle cramps are sudden, involuntary contractions that can cause pain and discomfort. Although they’re usually not dangerous, they can interrupt your sleep and leave your muscles sore afterward.
These cramps can last anywhere from a few seconds to up to ten minutes, often affecting the calf muscles, feet, or—less commonly—the thighs.
There are many possible causes of muscle cramps at night. Below are some of the most common reasons and how to manage them.