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Oat and chia water for weight loss Ingredients: 1 tablespoon of rolled oats 1 tablespoon of chia seeds 1 glass of water Juice of half a lemon (optional) Preparation: Add rolled oats and chia seeds to a glass of water. Let it rest in the refrigerator for at least 30 minutes or overnight. Add lemon juice when eating, if desired. Stir well … Read more