Poor sleep over time can affect mood, concentration, immunity, and overall health. That is why small habits—like choosing the right evening drink—can make a noticeable difference.

So while it may seem harmless to sip on certain beverages before bed, it is worth being mindful of what they contain and how they affect your body.

Because sometimes, the difference between a restless night and deep, refreshing sleep…

comes down to what’s in your cup before you turn off the lights.