You don’t need to be binging on candy or soda to be overloaded with sugar.
In fact, you might be consuming dangerous levels of sugar every day  without even knowing it.

From “healthy” breakfast cereals and fruit-flavored yogurts to ketchup, bread, and so-called “low-fat” snacks, hidden sugars are hiding in plain sight. And the average American eats over 17 teaspoons of added sugar per day  more than double the recommended limit.

The American Heart Association advises:

Men: No more than 9 tsp (36g) of added sugar daily
Women: No more than 6 tsp (25g)
Yet most of us far exceed that  and our bodies are sending loud, clear signals that we’re in sugar overload.

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