Fix it:
Reduce added sugar. Boost your intake of antioxidant-rich foods like:

Citrus fruits ( vitamin C)
Nuts (vitamin E)
Green tea (fights AGEs)

 7. You’re Moody, Anxious, or Depressed
Sugar doesn’t just affect your body  it messes with your mind.

Blood sugar swings cause mood instability, and high sugar intake is linked to:

Increased risk of anxiety and depression
Irritability and emotional crashes
Poor concentration and brain fog
A 2017 study in Scientific Reports found that men who consumed 67+ grams of sugar daily had a 23% higher risk of developing depression over five years.Unsweetened beverages

 Your brain runs on stable energy not sugar spikes and crashes.

 Fix it:
Balance meals with protein, fiber, and complex carbs. Avoid sugary breakfasts like pastries or sweetened cereals.

 8. You Feel Tingling or Numbness in Hands and Feet
Tingling, burning, or “pins and needles” in your extremities could be a warning sign of peripheral neuropathy  nerve damage caused by chronic high blood sugar.

Over time, excess glucose damages the delicate nerves in your hands and feet, leading to:

Numbness
Pain
Loss of sensation
 This is common in prediabetes and type 2 diabetes  but the good news? It’s often reversible if caught early.

Continued on next page//