
A Roasted Vegetable Medley Tray Bake is one of the easiest and most nutritious meals you can prepare at home. Packed with colorful vegetables like roasted carrots, butternut squash, Brussels sprouts, cranberries, and seasoned potatoes, this recipe is perfect for anyone following a healthy meal prep plan, plant-based diet, or weight-loss friendly dinner routine.
This oven-roasted vegetable platter is not only visually appealing but also loaded with vitamins, fiber, and antioxidants. It’s a popular choice among people searching for high-protein vegan recipes, clean eating dinner ideas, organic vegetable recipes, and low-calorie meal prep options.
The beauty of this dish is its versatility. You can serve it as a vegan main course, a healthy side dish, or even as part of a holiday dinner spread. Because it’s made in one baking tray, it also fits perfectly into the easy weeknight dinner recipes category.
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2 cups butternut squash, peeled and cubed
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2 cups Brussels sprouts, halved
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2 cups whole carrots or carrot sticks
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1 cup diced potatoes
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½ cup dried cranberries or cranberry sauce
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¼ cup chopped pecans or walnuts
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¼ cup crumbled feta cheese (optional for vegetarian version)
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3 tablespoons extra virgin olive oil
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2 cloves garlic, minced
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1 teaspoon dried thyme
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1 teaspoon rosemary
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Salt and black pepper to taste
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1 tablespoon maple syrup or honey (optional for glaze)
Step-by-Step Instructions
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