Lifestyle habits have a significant impact on sleep quality. Consuming caffeine in the afternoon or evening, eating large meals late at night, or having irregular bedtimes can contribute to waking up in the middle of the night. External factors such as noise, light, or an uncomfortable sleeping environment can also disrupt rest.
Health problems, such as acid reflux, chronic pain, or restless leg syndrome, make it difficult to get a restful night’s sleep.
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