Discover Why Your Sleeping Posture Is Key to Your Health

Side sleeping is generally recommended, but curling up too tightly can create problems.

If your knees are pulled close to your chest and your chin is tucked downward, it can compress both your lungs and spine.

Possible effects include:

• Reduced ability to take deep breaths

• Added strain on the neck and lower back

• Reduced flexibility over time

A better approach is to sleep on your side with your body relaxed and your knees slightly bent rather than tightly curled.

The Healthiest Sleeping Position: Left Side

Many sleep specialists consider lying on your left side to be one of the best positions for overall health.