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In Cooking
Add to tomato sauces
Sprinkle on roasted vegetables
Mix with olive oil, garlic, and lemon
Use in marinades
As Tea
Steep 1–2 teaspoons of dried oregano in hot water for 10 minutes.
Optional: add honey and lemon.
Steam Inhalation
Add 2–3 drops of diluted oregano oil to hot water and inhale gently for occasional congestion.
Who Should Be Careful?
Culinary oregano is generally safe.
Use caution with concentrated forms if:
Pregnant or breastfeeding
Allergic to mint-family plants
Taking blood-thinning medication
Scheduled for surgery
Always consult a healthcare professional before starting concentrated herbal supplements.
Why Growing Your Own Oregano Is Worth It
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