Parsley: the simple remedy our grandmothers used for heavy legs and water retention

Preparation :

1. Wash the parsley thoroughly

2. Bring the water to a boil

3. Add the parsley

4. Let it steep for 10 minutes

5. Strain and drink warm

    How do I use it?

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   • 1 cup per day

   • Preferably in the morning or early afternoon

   • Short course:  5 to 7 days , then a break

    Many grandmothers recommended never abusing it.

    

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    Additional tips for heavy legs

   • Elevate your legs in the evenin

   • Walk a little each day

   • Drink enough water

   • Limit salt

   • Avoid standing or sitting for too long

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