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Oat and chia water for weight loss
Ingredients:
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1 tablespoon of rolled oats
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1 tablespoon of chia seeds
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1 glass of water
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Juice of half a lemon (optional)
Preparation:
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Add rolled oats and chia seeds to a glass of water.
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Let it rest in the refrigerator for at least 30 minutes or overnight.
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Add lemon juice when eating, if desired.
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Stir well before drinking.
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