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3. Impact on Brain Function
The brain depends on a steady oxygen supply during sleep. Disruptions may lead to:
- Poor sleep quality
- Reduced mental clarity the next day
🔊 Signs You Might Be Experiencing This
Some subtle warning signs include:
- Frequent snoring
- Waking up tired despite enough sleep
- Dry mouth in the morning
- Morning headaches
These symptoms are often ignored but can be important signals.