Habit 4: Stepping from a steamy bath into a cold one without transition

The danger doesn’t end when you turn off the tap. If you step out of the bath with your body still warm and wet into a cold environment, the change can be abrupt: chills, unstable blood pressure, dizziness. And that’s precisely when many falls occur: a misstep, a slip, a fall.

What to do instead

Warm up the bath beforehand (if possible, 10–15 minutes).

Avoid drafts (open windows in winter, for example).

Dry yourself calmly, ideally without stepping abruptly into the cold air.

Place a non-slip bath mat and wear bath shoes with good traction.

Habit 5: Locking the door and being left without an escape route

Privacy is important, but after 60, it’s best to prioritize safety. If you experience dizziness, fainting, or a fall, having the door locked delays help, and in an emergency, every minute counts.

What to do instead:

If you live with someone: keep the door locked and unlocked as a rule.

If you live alone: ​​take your phone to the bathroom (in a safe place, away from water) or consider installing an emergency button.

If you ever renovate: doors that open outwards or sliding doors are safer.

Warning signs you shouldn’t ignore:

If during or after showering you notice:

Severe dizziness or blurred vision

Sudden weakness

Chest pain, shortness of breath, palpitations

Confusion or difficulty speaking

Stop showering, sit down, and ask for help. And if the symptoms are severe or new, seek urgent medical attention.