How to make the drink that makes you sleep all night

Ingredients:

• ½ glass (approx. 100 ml) of natural milk kefir
• 1 teaspoon of honey (optional)
• A pinch of cinnamon or nutmeg (optional, to enhance the flavor)

Preparation:

• Spot half a glass of milk kefir into a clean glass.
• If you prefer a sweeter or more relaxing touch, add a teaspoon of honey and blend well.
• Optionally, sprinkle a pinch of cinnamon or nutmeg, which also enhance relaxation.
• Consume the preparation between 30 and 60 minutes before going to bed.
• It is not necessary to heat the beverage; it should be eaten cold or at room temperature to preserve the live probiotics.
  
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