Drink that makes you sleep soundly

Why does it work so well?

Kefir consists of between 15 and 50 different types of beneficial bacteria and yeasts that support the gut microbiota. These bacteria help:

• Ease cortisol levels (the stress hormone).
• Improve the production of serotonin , which enhances mood and calms the mind.
• Promote the natural synthesis of melatonin , the hormone that regulates sleep.
• As the days go by, the body gets used to sleeping better, the rest becomes deeper, and one wakes up more alert and in better spirits.

Additional tips

• Consistency: The effect is cumulative. Consume half a glass every night for at least two weeks.
• Select your kefir wisely: look for a natural one, without added sugars or artificial flavors.
• Dairy-free alternative: If you’re dairy intolerant, you can apply water kefir, although milk kefir often provides better sleep results.
• Avoid mixing it with heavy meals or alcohol before bed, as they can interfere with digestion and the relaxing effect.